Stephanie Safholm, Certified Birth Doula
Providing compassionate doula care to families since 2002


What is a doula?

Doula is now in the dictionary: "a woman experienced in childbirth who provides advice, information, emotional support, and physical comfort to a mother before, during, and just after childbirth."  Well, I couldn't say it better, really, because that is exactly what I do!  

Having a doula present at a birth has been shown to result in:
  • shorter labors with fewer complications
  • a reduction in negative feelings about one's childbirth experience
  • a reduction in the need for pitocin, forceps or vacuum extraction and cesareans
  • a reduction in the mother's request for pain medication and/or epidurals
You can review some of the research studies on the DONA website.


Meet Stephanie

If you think that we might be a good match, call or e-mail me and we can arrange a meet-n-greet interview.  I look forward to meeting you and learning more about your hopes for your labor.
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e-mail:  stephaniesafholm@gmail.com
phone:  206-883-5245


My Philosophy
 

"We have a secret in our culture, and it's not that birth is painful.  It's that women are strong."  - Laura Stavoe Harm
I believe that birth is a normal human process and that it is a once in a lifetime, spiritual, emotional and life-changing event.  I have always been a strong supporter of a woman's ability and right take responsibility for her own health, and this includes pregnancy and the birth of a baby, of course!  

Ultimately, I believe that this is YOUR experience, YOUR body, YOUR birth and YOUR baby.  I will respect and honor your wishes, provide you with the information and individualized support you deserve,  and work towards helping you have a memorable birth experience.


Attending home births, birth center births and hospital births at Puget Sound BIrth Center, East Side Birth Center, Center for Birth, Evergreen, Overlake, Swedish Ballard, Swedish First Hill, Valley Medical Center, Northwest Hospital, Group Health Central, Highline Community Hospital, University of Washington Medical Center. Serving Seattle, West Seattle, Capitol Hill, Queen Anne, Beacon Hill, Columbia City, Burien, South Park, Renton, Des Moines, Magnolia, Ballard, Belltown, Green Lake, Wedgewood, Wallingford, Fremont, Mercer Island, Greenwood, Ravenna, University District, Laurelhurst, Bellevue, Kirkland, Issaquah, Bothell, Shoreline, Redmond

www.theseattledoula.com   Stephanie Safholm, Birth Doula Services